The Effect of a Training Program on Strength Development for Volleyball Among Students of the Institute of Sciences and Techniques of Physical and Sports Activities, Abdelhamid Mehri Constantine2

Abstract

This study investigates the impact of plyometric training on explosive strength in volleyball players among STAPS students at Constantine-2 University. A total of 30 students were randomly assigned to two equal groups of 15 each. The control group followed a traditional training regimen, while the experimental group underwent plyometric training twice a week for one hour per session over a period of 12 weeks.The analysis revealed a minor but significant difference in results for the control group across the three tests (α=0.05). In contrast, the experimental group demonstrated significant improvements in all three tests (α=0.05).The findings suggest that plyometric training is beneficial for enhancing physical qualities and improving volleyball performance in STAPS students